Makaela Short

‘Ctrl.’ Is a guided journal created for teens to encourage them to reflect on how they can have a healthier relationship with social media. In a world where social media is at the forefront of our lives, it is no surprise that many people, especially our younger generation feel the pressures to meet unrealistic expectations. That is why ‘Ctrl.’ is targeted at the audience of teens, offering them tips and prompts on how to make social media a positive space. It also goes beyond social media, encouraging them to take control of their life both on and off their screen through implementing healthy habits.